Bonbonhay's Journal, 29 August 2013

126.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 12.54g | Prot: 18.32g | Carb: 107.01g.   Breakfast: Nectarine, Green Tea, Green Tea, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Ham Sandwich with Lettuce and Spread. Snacks/Other: Ocean Spray Ruby Red Grapefruit Juice Drink (10 oz). more...

1779 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...