Weigh In record (no journal entry) for 29 August 2013
|
165.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2013:
|
1510 kcal
|
Fat: 52.54g | Prot: 59.80g | Carb: 223.06g.
Breakfast: Bananas, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Campbell's Select Harvest Tomato Basil Soup. Dinner: BJ's Restaurant & Brewhouse Mediterranean Pizza. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Sweet Potato (Without Skin, Cooked, Boiled), Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Dannon Light & Fit Greek Blends - Orange Cream, Weight Watchers Light String Cheese, Nectarines. more...
|
|
2586 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kecia3808's weight history
|