Weigh In record (no journal entry) for 18 December 2010
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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658 kcal
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Fat: 30.79g | Prot: 50.69g | Carb: 59.77g.
Breakfast: Bran Cereal, Fully Cooked Turkey Sausage Links, Fried Egg, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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gaining 3.5 lb a week
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