gingerkittycat's Journal, 20 October 2020

Gotta keep on keeping on

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 92.05g | Prot: 65.47g | Carb: 181.18g.   Breakfast: Frankly Fresh Spinach & Cheese Frittata Bites, Sugar, Chobani Coffee Creamer Sweet Cream. Lunch: Kewpie Onion Dressing with Garlic, Mixed Salad Greens, TGI Friday's Anytime Sliders. Dinner: Baguette, Ready Pac Kale Cranberry Pecan Chopped Salad , Wegmans Pasta Alfredo with White Chicken & Broccoli. Snacks/Other: Calbee Honey Butter Chips, Starbucks Nonfat Iced Caffe Mocha (Tall). more...

1636 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...