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I cooked and ate well and feel happy
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218.0 lb
Lost so far: 14.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1916 kcal
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Fat: 72.92g | Prot: 68.00g | Carb: 262.18g.
Breakfast: Reese's Reese's Puffs Cereal. Lunch: Shortbread Cookies . Dinner: Mexican Chicken and Zucchini. Snacks/Other: Pecan Pie. more...
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gaining 0.2 lb a week
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