tbird-mike's Journal, 18 December 2010

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 40.88g | Prot: 129.82g | Carb: 328.06g.   Breakfast: Bananas, All-Bran Cereal, 2% Fat Milk. Lunch: Dry or Hard Salami, Fruit Yogurt (Nonfat). Dinner: Brown Rice (Medium-Grain, Cooked), Yellowfin Tuna (Fish), Red Tomatoes. Snacks/Other: Nectarines, Air Popped Popcorn. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...