Windu's Journal, 18 December 2010

coming down slowly but surely ..will continue to be positive and get up when I fall.

199.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 23.42g | Prot: 70.74g | Carb: 197.67g.   Breakfast: lettuce, Oatmeal, Organic Instant Hot Oatmeal - Maple Nut, Egg White, Sugar, 2% Fat Milk. Lunch: sliced turkey, pizza, tomatoes, cheese,  hoagie sandwich, sweet potato. Dinner: Water, cod fish, eggplant, mix herbs, sweet potato. more...

2692 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...