AndMetal's Journal, 29 August 2013

Weight from biometric screening 8/27/2013

181.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

595 kcal

Fat: 16.24g | Prot: 68.16g | Carb: 46.30g.   Dinner: Kroger Blackened Seasoning, Kroger No Sugar Added Golden Corn, Mushrooms, Kroger 1% Lowfat Milk, Kroger Wild Caught Pink Salmon Fillets. more...

2379 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...