Weigh In record (no journal entry) for 29 August 2013
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213.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1100 kcal
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Fat: 23.84g | Prot: 52.10g | Carb: 173.07g.
Breakfast: Apples, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Bananas . Lunch: Don Pancho High Fiber Low Carb Wraps, Kraft Velveeta Cheese Slices, Carl Buddig Original Deli Thin Turkey, Baby Spinach. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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2863 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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