Weigh In record (no journal entry) for 29 August 2013
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233.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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2044 kcal
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Fat: 106.09g | Prot: 58.96g | Carb: 219.58g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Rama Fein Gesalzen, Kamps Roggenbrötchen. Dinner: Gut Ponholz Truthahn-Salami, Rama Fein Gesalzen, Kamps Roggenbrötchen. Snacks/Other: Gut & Günstig Spaghetti Eis-Dessert, XOX-Gebäck Party-Flips, XOX-Gebäck Party-Flips, Cornetto Mix Mini Coco, Sweet Family Würfelzucker, Tassimo Cappuccino, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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gaining 3.9 lb a week
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