brysonkido's Journal, 29 August 2013

146.4 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 34.81g | Prot: 72.20g | Carb: 191.37g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oatmeal. Lunch: Chicken Thigh, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Pears, Chicken Curry (2007-11-2, 1 cup), White Rice. Dinner: Maruchan Fresh Yaki-Soba. more...

1931 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...