Weigh In record (no journal entry) for 20 October 2020
|
229.5 lb
Lost so far: 10.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2020:
|
2517 kcal
|
Fat: 111.99g | Prot: 226.12g | Carb: 147.81g.
Breakfast: Gluten Free Bread, Fried Egg without Fat, Garbanzo Beans. Lunch: Keto Bread. Dinner: Cooked Carrots, Broccoli , Chicken Leg (Skin Not Eaten), Chicken Leg, Quinoa (Cooked). more...
|
|
3285 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sexual Activity - 30 minutes, Driving - 1 hour, Cleaning - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leftyno1's weight history
|