procda52's Journal, 29 August 2013

260.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 85.38g | Prot: 119.66g | Carb: 356.52g.   Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Quaker Stila Oat Clusters Bits - Strawberry, Flour Tortilla, Austin Blues BBQ Pulled Pork, Boiled Egg. Lunch: Dr. Pepper Dr. Pepper Ten, Bryan Roast Beef Slices, American Cheese, Sara Lee 100% Whole Wheat Bread (57g). Dinner: Cream Cheese Spread, Tostitos Dipping Strips, Cucumber (with Peel), Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Barilla Rigatoni Pasta. Snacks/Other: Keebler Iced Animal Crackers, Revival Hot Jalapeno & Cheddar Soy Nuts, Cellucor C4 Extreme. more...

3948 kcal

Activities & Exercise: Standing - 1 hour and 43 minutes, Desk Work - 6 hours and 33 minutes, Sitting - 1 hour, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 14 minutes, Sleeping - 8 hours, Resting - 4 hours and 59 minutes, Driving - 1 hour and 21 minutes. more...