Weigh In record (no journal entry) for 20 October 2020
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148.6 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1406 kcal
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Fat: 59.74g | Prot: 104.10g | Carb: 109.50g.
Breakfast: Itambé Leite em Pó Desnatado, Visconti Pão de Forma Integral, Ovo. Lunch: Pé de Frango ou Galinha Cozido, Arroz Branco (Cozido). Dinner: Tirolez Queijo tipo Cottage, Piraquê Biscoito Água Gergelim. Snacks/Other: Banana Nanica, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 3.9 lb a week
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vilani salviano's weight history
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