Weigh In record (no journal entry) for 20 October 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1794 kcal
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Fat: 69.11g | Prot: 112.06g | Carb: 197.42g.
Breakfast: Fun Pops Fruit Flavored Popcicles, Blueberries , Grapes, Shepherds of Cyprus Halloumi Cheese, Cherry Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Egg White . Lunch: Skinless Chicken Breast, Divina Dolmas, Broccoli , Cherry Tomatoes, Cucumber (with Peel) . Dinner: Simple Truth Lentil Vegetable Soup , Cucumber (with Peel) , Basmati Rice. Snacks/Other: Hometown Buffet Hashbrown Patties, Green Giant Fresh Baby Cut Carrots, Weight Watchers Light String Cheese, Cucumber (with Peel) , Almonds , Seapoint Farms Dry Roasted Edamame - Sea Salt, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 0.7 lb a week
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