Weigh In record (no journal entry) for 12 February 2009
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270.0 lb
Lost so far: 12.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2009:
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1250 kcal
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Fat: 59.61g | Prot: 116.07g | Carb: 59.31g.
Breakfast: soy milk, coffee with 2 tbs half and half, unjury protein powder. Lunch: trader joe's antioxidant mix nuts and beries, cheddar, low carb bread, turkey breast. Dinner: low carb bread, bbq sauce, pork loin. Snacks/Other: unjury protein powder, soy milk, Chai Spice Black Tea, just the cheese. more...
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4087 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 1.8 lb a week
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