Weigh In record (no journal entry) for 29 August 2013
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209.8 lb
Lost so far: 4.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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624 kcal
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Fat: 38.97g | Prot: 25.84g | Carb: 50.19g.
Lunch: Mission Avocado, Fresh & Easy Shredded Iceberg Lettuce, Denny's Sliced Tomatoes (3 Slices), Best Foods Olive Oil Reduced Fat Mayonnaise, Weight Watchers Swiss Cheese, Deli Turkey or Chicken Breast Meat, Nature's Promise 100% Whole Grain Bread. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Double Bubble Bubble Gum, Double Bubble Bubble Gum, Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz). more...
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gaining 1.2 lb a week
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