Weigh In record (no journal entry) for 20 October 2020
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222.6 lb
Lost so far: 35.4 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1697 kcal
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Fat: 69.99g | Prot: 113.77g | Carb: 158.65g.
Breakfast: Cinnamon Bread, Pita Jungle Wheat Pita, Fried Egg, Turkey Bacon, Bonne Maman Cherry Preserves, Butter , Quaker Steel Cut Oatmeal. Lunch: Bananas . Dinner: Entenmann's Crumb Donut, Teriyaki Sauce , Mayonnaise , Finn Crisp Original Rye Crispbread, Lettuce Salad with Assorted Vegetables, Ketchup , Olive Oil , Chicken Breast. Snacks/Other: Finn Crisp Original Rye Crispbread, Beach Cliff Sardines in Water, Entenmann's Crumb Donut. more...
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steady weight
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