Weigh In record (no journal entry) for 20 October 2020
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139.1 lb
Lost so far: 5.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1049 kcal
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Fat: 44.19g | Prot: 53.68g | Carb: 115.83g.
Breakfast: Bimbo Pan Árabe, Alpina Queso Holandes, Huevo Frito. Lunch: Aceite de Oliva, Champiñones, Pepino (con Cáscara), Tomates Cherry, Fideos, Maíz, Lechuga, Tortilla de Atún. Dinner: Pasco Yoghurt Postre sin Dulce (180g), Nestlé Cereal Fitness, Almendras, Diety Mermelada sin Azúcar, Latti Arequipe sin Azúcar, Biscolata Mini Biscolata, Silk Leche de Almendras sin Azúcar, Té Matcha, Panela. Snacks/Other: Klim Leche Entera (Clásica) , Alpina Leche Deslactosada Descremada, Alpina Quesito, Bimbo Pan Árabe. more...
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1537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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