wendylinkous's Journal, 18 December 2010

111.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 55.30g | Prot: 34.99g | Carb: 210.95g.   Breakfast: Popcorn Butter 100 Calorie Pop, Whole Grain & Flax Bread. Lunch: Whipped Frosting - Chocolate, Whole Grain & Flax Bread. Dinner: White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll. Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream. more...

1227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...