Weigh In record (no journal entry) for 29 August 2013
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195.6 lb
Lost so far: 19.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1263 kcal
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Fat: 63.75g | Prot: 87.48g | Carb: 93.89g.
Breakfast: Santa Fe Tortilla Company Carb Chopper Flour Tortillas, Scrambled Egg. Lunch: Chipotle Mexican Grill Pork Carnitas, Green String Beans. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Tillamook Medium Cheddar Cheese, Apples, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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losing 2.8 lb a week
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