Weigh In record (no journal entry) for 18 December 2010
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224.5 lb
Lost so far: 12.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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1015 kcal
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Fat: 47.39g | Prot: 45.80g | Carb: 106.54g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Potato French Fries, Chicken Philly Cheesesteak Sub (Regular). Dinner: Butter (Salted), Cheddar Cheese, White Bread, Celery , Tomatoes. Snacks/Other: Deli Thin Sliced Turkey, Deli Sliced Ham. more...
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4074 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Housework - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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