Weigh In record (no journal entry) for 20 October 2020
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249.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1351 kcal
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Fat: 60.74g | Prot: 134.37g | Carb: 43.80g.
Breakfast: Tomatoes, Egg, Dannon Light & Fit Greek Yogurt - Strawberry, Chicken Breast, David Seeds Pumpkin Seeds. Lunch: Jimmy Dean Turkey Sausage Links, Turkey Breast Meat. Dinner: Walnuts, Dannon Light & Fit Greek Yogurt - Strawberry, Chicken Breast. Snacks/Other: Guinness Draught. more...
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losing 8.4 lb a week
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seeking140's weight history
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