Weigh In record (no journal entry) for 20 October 2020
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222.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1215 kcal
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Fat: 70.50g | Prot: 28.00g | Carb: 115.00g.
Breakfast: Albertsons Macaroni Salad, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Totino's Supreme Crisp Crust Party Pizza. more...
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losing 5.6 lb a week
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workinprogress75's weight history
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