FourWheeldrive's Journal, 29 August 2013

232.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 53.46g | Prot: 73.04g | Carb: 122.97g.   Breakfast: American Heritage Cheddar Shredded Cheese, Green String Beans. Lunch: Market Pantry Peach Rings, Pringles Original Potato Crisps. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Mashed Potato (from Fresh), Chicken Leg. more...

3679 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...