Weigh In record (no journal entry) for 20 October 2020
|
227.3 lb
Lost so far: 138.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2020:
|
2551 kcal
|
Fat: 73.44g | Prot: 191.56g | Carb: 281.32g.
Breakfast: Good & Gather French Vanilla Almond Granola, Dannon Oikos Triple Zero - Strawberry, Bruegger's Asiago Parmesan Bagel, Sargento Deli Style Sliced Sharp Cheddar Cheese, Kirkland Signature Bacon Low Sodium, Great Value Large White Grade A Eggs. Lunch: Hormel Compleats Chicken Breast & Dressing, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Dinner: Barilla Thin Spaghetti, New York Five Cheese Texas Toast, Kirkland Signature Italian Style Beef Meatballs, Prego Traditional Spaghetti Sauce. Snacks/Other: Jack Link's Original Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Great Value Whole Milk, Great Value Frozen Whole Strawberries. more...
|
|
3812 kcal
|
Activities & Exercise:
Stretching (yoga) - 18 minutes, Peloton - 30 minutes, Tread - 1 hour and 10 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
briansc2011's weight history
|