No_willpower's Journal, 29 August 2013

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Weigh In record (no journal entry) for 29 August 2013

228.2 lb Lost so far: 4.8 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:

2109 kcal

Fat: 56.02g | Prot: 84.89g | Carb: 290.41g. Breakfast: Peaches. Lunch: Italian Salad Dressing, Macaroni, Peaches, Pretzel Sticks, Tuna in Water (Canned). Dinner: Gin, 12" Medium Veggie Lover's Thin'N Crispy Pizza. more...

2522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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No_willpower's Journal, 29 August 2013

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