Weigh In record (no journal entry) for 20 October 2020
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1582 kcal
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Fat: 46.46g | Prot: 94.48g | Carb: 188.70g.
Lunch: Dolce Gusto Café Au Lait , Milbona High Protein Pudding Schoko, Müller Milch Reis High Protein Schoko Banane. Dinner: Kinder Bueno, Mein Q Quarkcreme Protein Himbeere, Barteroder Feinste Hühnersuppe, Kamps Laugenbrötchen. more...
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losing 6.2 lb a week
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