Weigh In record (no journal entry) for 20 October 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1447 kcal
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Fat: 53.64g | Prot: 62.63g | Carb: 176.55g.
Breakfast: Honig, Nutella Nutella, Mischbrot, Combo Family Cappuccino Schoko. Lunch: Omelett oder Rührei, Apfelsaft, Banane, Avocado. Dinner: Hofmaier Bockwürstchen , BioBio Suppengrün, Gartenkrone Linsen mit Suppengrün . more...
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steady weight
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nadine581's weight history
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