Weigh In record (no journal entry) for 20 October 2020
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112.2 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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848 kcal
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Fat: 44.56g | Prot: 32.32g | Carb: 74.55g.
Breakfast: Gekochtes Ei, Kerrygold Extra Ungesalzen, Grafschafter American Sandwich, Kaffee. Lunch: Gartenkrone Cornichons, K-Classic Leberwurst Fein, Pellkartoffeln. Dinner: Backbord Hirsebrot, Rispentomaten, Saupiquet Thunfisch-Salat Cous Cous. more...
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1722 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 2 minutes, Resting - 4 hours and 8 minutes. more...
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losing 3.1 lb a week
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