Weigh In record (no journal entry) for 20 October 2020
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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743 kcal
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Fat: 12.28g | Prot: 39.45g | Carb: 131.55g.
Breakfast: Apples . Lunch: Blueberries . Dinner: Bean Soup (Home Recipe), Woolworths Barbeque Chicken Kebabs. Snacks/Other: Lamb. more...
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losing 5.0 lb a week
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