Weigh In record (no journal entry) for 20 October 2020
|
170.6 lb
Lost so far: 14.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2020:
|
1304 kcal
|
Fat: 124.34g | Prot: 30.30g | Carb: 13.68g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Milbona Creme Fraiche, Paistettu Kananmuna, Valio Kuohukerma, HK Sininen Lenkki. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katti.hei's weight history
|