Weigh In record (no journal entry) for 20 October 2020
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215.2 lb
Lost so far: 28.4 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1186 kcal
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Fat: 57.31g | Prot: 76.16g | Carb: 92.43g.
Breakfast: Kaffee. Lunch: Lovilio Parmigiano Reggiano Gehobelt, Knorr Waldpilz-Rahm Geschnetzeltes, Nudeln (Gekocht). Dinner: Avocado, Gut & Günstig Schwarze Bohnen , Thermomix Hackfleischbällchen mit Tomatensauce, Basmati-Reis (Gekocht). Snacks/Other: Pflaumen. more...
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gaining 6.2 lb a week
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