Weigh In record (no journal entry) for 20 October 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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2914 kcal
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Fat: 59.95g | Prot: 169.13g | Carb: 416.60g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate. Lunch: Melanzana, Vivi Verde Coop Passata di Pomodoro Biologica, Coop Salmone Norvegese Affumicato, Barilla Pasta. Dinner: Petto di Pollo, Carne, Zucca, Riso. Snacks/Other: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Sibamba Nocciole Sgusciate, Fage Yogurt Greco Total 0%. more...
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losing 12.3 lb a week
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