Weigh In record (no journal entry) for 19 October 2020
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253.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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909 kcal
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Fat: 34.74g | Prot: 38.64g | Carb: 116.75g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Lentil Soup with Vegetables. Dinner: Green Peas (Frozen), Country Crock Shedd's Spread Original, Red Potatoes (Flesh and Skin, Baked), Olive Oil, Spice Classics Italian Seasoning, Fresh Lemon Juice, Chicken Thigh. more...
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losing 1.5 lb a week
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