Weigh In record (no journal entry) for 15 December 2010
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166.0 lb
Lost so far: 4.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1566 kcal
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Fat: 44.49g | Prot: 118.24g | Carb: 191.43g.
Breakfast: apple, grapes. Lunch: hormel ham, Bimbo Soft Wheat Bread, blueberry fusion, cherry tomato, Newman's Own Light Italian Dressing, Philadelphia Regular Chive & Onion Cream Cheese Spread, Bagel Thins - Everything, lettuce. Dinner: La Tortilla Factory, great value fiesta cheese, lettuce, daisy sour cream, Medium Picante Sauce, simply orange, Boneless Skinless Split Chicken Breasts. more...
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losing 7.0 lb a week
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