Weigh In record (no journal entry) for 29 August 2013
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276.6 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1341 kcal
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Fat: 36.59g | Prot: 57.61g | Carb: 176.72g.
Breakfast: Granulated Sugar, Yorkshire Tea, white 2 sugars, Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. Lunch: Walkers SunBites Wholegrain Snacks, sainsburys basics cooked ham, Hovis Seed Sensations. Dinner: Tesco Cod Fish Cakes, Potatoes (Skin, without Salt, Boiled), Broccoli. more...
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3627 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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