Weigh In record (no journal entry) for 20 October 2020
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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2387 kcal
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Fat: 42.13g | Prot: 160.36g | Carb: 323.45g.
Breakfast: Mandarino MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Pane Ciabatta MIO, Cous Cous il Molino Chiavazza MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Pane Ciabatta MIO, Pane Morbido Proteico Esselunga MIO, Fettine Scelte di Equino Naba Carni MIO, Patate Dolci MIO, Maionese Calvè Classica MIO, Sale MIO, Peanut Butter Smooth Prozis MIO. Snacks/Other: Olio Extra Vergine di Oliva, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 9.3 lb a week
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