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2300 6:00 am
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195.1 lb
Lost so far: 6.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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2322 kcal
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Fat: 55.82g | Prot: 198.24g | Carb: 261.76g.
Breakfast: جرينز مسحوق الفانيلا, WILDLY ORGANIC CACAO POWDER, Granulated Sugar, Almarai Feta Cheese, مخبز التنور الصحي خبز الشعير, ندى حليب قليل الدسم خالي من اللاكتوز, Myprotein THE WHEY, شوفان فلندي شوفان عضوي, Egg White, أرض الطبيعة حبوب لقاح النحل. Lunch: Green Sweet Pepper, Zucchini , أرض الطبيعة سمن بلدي, Veal Sirloin (Lean Only), Green String Beans, Butternut Winter Squash, Potato (with or Without Peel), Red Onions. Dinner: Potato (with or Without Peel), Skinless Chicken Breast, Activia Low Fat Yogurt, حلواني طحينة, مخبز التنور الصحي خبز الشعير. Snacks/Other: مارس مارس, Hulled Sunflower Seeds, Gala Apples, خس روماني (طويل), Carrots. more...
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losing 9.3 lb a week
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