Weigh In record (no journal entry) for 19 October 2020
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147.8 lb
Lost so far: 37.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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727 kcal
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Fat: 32.93g | Prot: 36.40g | Carb: 74.25g.
Breakfast: 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies, Kellogg's Special K Red Berries. Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Strawberries, Beef Tenderloin (Trimmed to 1/8" Fat), Land O'Lakes Whipped Butter Salted, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 1.4 lb a week
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