Weigh In record (no journal entry) for 29 August 2013
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184.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1597 kcal
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Fat: 33.76g | Prot: 225.16g | Carb: 110.40g.
Breakfast: MyProtein High Pro Bar, MyProtein Impact Whey Protein, MyProtein High Pro Bar. Lunch: Batchelors Deli Box Noodles (Chicken Flavour), Asda Smart Price Tuna Chunks. Dinner: Tesco Everyday Value Marrowfat Processed Peas, Chicken Breast. more...
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losing 4.2 lb a week
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