Weigh In record (no journal entry) for 19 October 2020
|
180.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
1544 kcal
|
Fat: 98.56g | Prot: 60.27g | Carb: 111.19g.
Breakfast: Coffee with Milk and Sugar, Whole Wheat Bread, Colby Jack Cheese, Kroger Braunschweiger (Liverwurst). Lunch: Colby Jack Cheese, Market Pantry Blackberry Jam, HEB Cantaloupe Chunks, Peanut Butter, Calavo Avocado. Dinner: White Mushrooms (Stir-Fried), Piccadilly Yellow Squash & Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat) , Huy Fong Foods Chili Garlic Sauce, Hellmann's Real Mayonnaise, Publix Gala Apple (Medium), Cucumber (Peeled) , Kroger Sweet Pickle Relish. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|