Weigh In record (no journal entry) for 19 October 2020
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272.0 lb
Lost so far: 48.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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3380 kcal
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Fat: 149.20g | Prot: 167.11g | Carb: 348.67g.
Breakfast: Kroger Eggs (Large), Kroger Lowfat 2% Milk, Butterball Lower Sodium Turkey Bacon, Great Value Peanut Butter, Instant Oatmeal, Great Value Light Brown Sugar. Lunch: Peloponnese Kalamata Olives, Great Value Green Olives, Spinach , Pesto Sauce, Great Value Medium Black Olives, Green Peppers , Arugula Lettuce, Blaze Pizza Simple Pie, Chicken, Prego Spicy Red Pepper Sauce, Garlic , Treasure Cave Crumbled Gorgonzola Cheese. Dinner: Skinless Chicken Breast, Great Value Caesar Dressing , Trader Joe's Mixed Wild Mushroom Medley, Onions , Great Value Light Brown Sugar, Butter , Sweet Potato , Trader Joe's True Belgian Brussels Sprouts. Snacks/Other: Trader Joe's Buffalo Style Chicken Dip, Aunt Millie's 35 Calorie Honey Wheat Bread, Happy Farms Pumpkin Spice Cream Cheese, Sweet'N Low Sweet'n Low, Starbucks Pumpkin Spice Syrup, Starbucks Iced Coffee Lightly Sweetened. more...
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losing 0.0 lb a week
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