Weigh In record (no journal entry) for 19 October 2020
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222.6 lb
Lost so far: 35.4 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1241 kcal
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Fat: 60.58g | Prot: 50.69g | Carb: 126.59g.
Breakfast: Banquet Chicken Pot Pie, P.F. Chang's Wonton Soup (Bowl). Dinner: Chinese Pastry (made with Rice Flour), Bonne Maman Strawberry Preserves, Mayonnaise , Uvelka Buckwheat, Pork Luncheon Meat (Canned) . more...
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losing 14.0 lb a week
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