Weigh In record (no journal entry) for 29 August 2013
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114.4 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1562 kcal
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Fat: 40.85g | Prot: 57.42g | Carb: 258.56g.
Breakfast: Honey , Toasted Whole Wheat Bread , Peanut Butter, Latte Coffee. Lunch: Apples, Chewing Gum (Sugarless), Cooked Broccoli (from Fresh), Soft Silken Tofu , Brown Rice. Dinner: Burrito with Beans and Cheese. Snacks/Other: Navels Oranges, Apples, Latte Coffee, Chewing Gum (Sugarless) , Tap Water, Green Tea, Bananas , Chewing Gum (Sugarless) . more...
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1627 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 4.6 lb a week
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joannnz's weight history
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