Weigh In record (no journal entry) for 19 October 2020
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140.4 lb
Lost so far: 4.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1253 kcal
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Fat: 63.04g | Prot: 50.11g | Carb: 133.87g.
Breakfast: Santo Domingo Leche Descremada Deslactosada, Manitoba Pistachos, Bimbo Pan Árabe, Mantequilla de Almendras, Alpina Quesito, Aceite de Oliva, Palta Hass. Lunch: Latti Arequipe sin Azúcar, Biscolata Mini Biscolata, Justo y Bueno Chocolate sin Azúcar, Champiñones Cocidos (Grasa Añadida en la Cocina), Maíz, Mojarra, Tomates Cherry, Arroz Integral, Kokoriko Nuggets de Pollo. Dinner: Helado, Crema de Leche, Nestlé Cereal Fitness. Snacks/Other: Milhojas, Klim Leche Entera (Clásica) , Alpina Queso Holandes, Pan Rollo. more...
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1552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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