Weigh In record (no journal entry) for 19 October 2020
|
206.8 lb
Lost so far: 22.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
1060 kcal
|
Fat: 57.36g | Prot: 68.04g | Carb: 68.13g.
Lunch: Baked or Fried Batter Dipped Onion Rings (from Frozen), Kraft Original BBQ Sauce, Cub Foods Hamburger Buns, Tomatoes, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Olive Garden Chicken Scampi (Lunch). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rareece2's weight history
|