Weigh In record (no journal entry) for 19 October 2020
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128.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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989 kcal
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Fat: 31.25g | Prot: 89.35g | Carb: 60.21g.
Breakfast: Truvia Sweetener (Packet), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Green Giant Whole Kernel Sweet Corn, Great Value Shredded Mozzarella Cheese, Cooked Broccoli (from Frozen), Cooked Cauliflower (from Frozen), Beachbody Shakeology - Chocolate, White Rice, Great Value Sirloin Tip Steak, Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Fritos Original Corn Chips, Crystal Light On The Go Raspberry Lemonade, Whiskey, Sugar, Beachbody Performance Energize. more...
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losing 0.1 lb a week
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