Weigh In record (no journal entry) for 19 October 2020
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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754 kcal
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Fat: 45.17g | Prot: 21.03g | Carb: 70.15g.
Breakfast: Café, Huevo. Lunch: Chilaquiles. Dinner: Papas a la Francesa, La Choy Chop Suey Vegetables. Snacks/Other: Jícama. more...
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losing 0.5 lb a week
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Tayel N's weight history
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