Weigh In record (no journal entry) for 19 October 2020
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193.6 lb
Lost so far: 23.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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771 kcal
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Fat: 49.06g | Prot: 63.26g | Carb: 17.88g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Boar's Head Black Forest Deli Ham. Lunch: Great Lakes Cheese Monterey Jack Cheese. Dinner: Smithfield Pork Shoulder Butt, Cauliflower Rice, Cooked Asparagus (from Frozen). more...
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steady weight
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